Nutri-Grain Bar Nutrition Label & Facts

Nutri-Grain bars are a popular snack that are often marketed as a healthy option for people on-the-go. They come in a variety of flavors, including apple cinnamon, blueberry, mixed berry, and strawberry. In this article, we'll take a closer look at the Nutri-Grain bar nutrition label and provide some tips for choosing a healthy snack option.

Nutri-Grain Bar Nutrition Label

The Nutri-Grain bar nutrition label provides information about the macronutrient content of the bar, including the number of calories, grams of fat, protein, and carbohydrates.

Here is a breakdown of the Nutri-Grain bar nutrition label for the popular apple cinnamon flavor:

• Serving size: 1 bar (37g)
• Calories: 120
• Total fat: 2g
• Saturated fat: 0.5g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 125mg
• Total carbohydrates: 24g
• Dietary fiber: 3g
• Total sugars: 11g
• Includes 8g added sugars
• Protein: 2g

Nutri-Grain Bar Nutrition Facts

The Nutri-Grain bar nutrition facts show that these bars are a good source of fiber, with 3 grams of dietary fiber per serving. They are also relatively low in calories, with 120 calories per serving. However, they are high in added sugars, with 8 grams of added sugars per serving.

Here are the Nutri-Grain bar nutrition facts for the blueberry flavor:

• Serving size: 1 bar (37g)
• Calories: 120
• Total fat: 2g
• Saturated fat: 0.5g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 125mg
• Total carbohydrates: 24g
• Dietary fiber: 3g
• Total sugars: 12g
• Includes 8g added sugars
• Protein: 2g

Nutri-Grain Bar Nutrition Information

The Nutri-Grain bar nutrition information can vary depending on the flavor of the bar. For example, the strawberry flavor has slightly different nutrition information than the apple cinnamon and blueberry flavors.

Here are the Nutri-Grain bar nutrition facts for the strawberry flavor:

• Serving size: 1 bar (37g)
• Calories: 130
• Total fat: 2g
• Saturated fat: 0.5g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 120mg
• Total carbohydrates: 26g
• Dietary fiber: 3g
• Total sugars: 12g
• Includes 8g added sugars
• Protein: 2g

Nutri-Grain Mixed Berry Bar Nutrition Facts

The Nutri-Grain mixed berry bar nutrition facts are similar to the other flavors of Nutri-Grain bars. Here is the nutrition information for the mixed berry flavor:

• Serving size: 1 bar (37g)
• Calories: 120
• Total fat: 2g
• Saturated fat: 0.5g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 125mg
• Total carbohydrates: 24g
• Dietary fiber: 3g
• Total sugars: 11g
• Includes 8g added sugars
• Protein: 2g

Nutri-Grain bars have been a popular breakfast and snack option for decades. With a variety of flavors, including apple cinnamon, blueberry, mixed berry, and strawberry, Nutri-Grain bars are a convenient and tasty way to get some quick nutrition on the go. However, many people wonder if Nutri-Grain bars are actually good for you. In this article, we'll take a closer look at Nutri-Grain bars to answer the question: are Nutri-Grain bars good for you?

Is Nutri-Grain Bar Good for You?

The answer to this question depends on a few factors, including your overall diet, lifestyle, and nutritional goals. Here are some things to consider when determining if Nutri-Grain bars are a healthy choice for you:

Nutritional Value of Nutri-Grain Bars:

Calories: On average, a Nutri-Grain bar contains around 120-140 calories. This makes them a relatively low-calorie option for a quick snack or breakfast.

Fiber: Nutri-Grain bars contain around 3-4 grams of fiber per serving. While this isn't a huge amount of fiber, it can still help you feel fuller for longer and support healthy digestion.

Protein: Each Nutri-Grain bar contains around 2-3 grams of protein. While this isn't a high amount, it can still provide some satiety and support muscle maintenance.

Sugar: One potential downside of Nutri-Grain bars is that they can be relatively high in sugar. Depending on the flavor, Nutri-Grain bars can contain between 11-14 grams of sugar per serving. This is something to be aware of if you're trying to limit your sugar intake.

Overall, Nutri-Grain bars can be a good option if you're looking for a quick and convenient snack or breakfast. They're relatively low in calories, provide some fiber and protein, and can help you stay full between meals. However, if you're trying to limit your sugar intake, you may want to be cautious and choose a lower sugar option.

Nutri-Grain Bar Nutrition Label:

To get a better sense of the specific nutritional value of Nutri-Grain bars, it can be helpful to look at the nutrition label. Here is an overview of the nutrition facts for a few different Nutri-Grain bar flavors:

Nutri-Grain Apple Cinnamon Bar:

• Serving Size: 1 bar (37g)
• Calories: 130
• Total Fat: 3g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 95mg
• Total Carbohydrates: 26g
• Dietary Fiber: 3g
• Total Sugars: 11g
• Protein: 2g

Nutri-Grain Blueberry Bar:

• Serving Size: 1 bar (37g)
• Calories: 130
• Total Fat: 3g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 95mg
• Total Carbohydrates: 26g
• Dietary Fiber: 3g
• Total Sugars: 12g
• Protein: 2g

Nutri-Grain Strawberry Bar:

• Serving Size: 1 bar (37g)
• Calories: 130
• Total Fat: 3g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 95mg

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